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Menampilkan postingan dari September, 2020

9 Exercises For A Flat Stomach, Only Take 10 Minutes Of Your Day

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Who does not want to be fit and to have a flat stomach, right? Well, this is easier said than done. This process requires a lot of time and dedication.However, nothing is unachievable and with a great effort, you will be able to achieve your goals.  For this purpose, it is very important to work on your abs by doing the proper exercises.



Today, we will present 10 exercises that will take only 10 minutes of your day. They are very effective and if you perform them regularly, you will no longer struggle with belly fat, trust me! So, check them out!

Practices for a Flat Stomach

1. The Roll

You should rest on a tangle on your back. Lift your legs off the floor and extend them straight. Spread your hands to the sides. Bring your legs down toward the floor but make sure not touch it.

Then, bring your knees again into your trunk and go up once again. Repeat this for 30 seconds then take a break. This exercise targets your lower abs.

2. Windmills

Begin in a similar position from the previous e…

6 Plants That Will Cause Breasts Growth Without Surgery!

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Many women would like to have Breasts Growth but are uncomfortable with the idea of undergoing cosmetic surgery. Luckily, there are some options that could help to increase breast size naturally, with no implants required. Mother Nature has provided humans with a wealth of plant life that can improve health as well as provide many other benefits. Here are some examples of plants people can use to try and increase the size of their breasts.


Saw Palmetto
This plant is found in the Southeastern U.S. and was popular as both food and medicine with Native Americans. This herb is known to balance hormones and block some enzymes in the body. Breast enlargement is a side effect of these processes. With regular use, many women will experience larger and firmer breasts. The results are typically noticeable within two months of beginning use. The recommended dosage is approximately 160 mg per day.

Fennel
Supplements designed to increase breast size almost always use fennel as the active ingredient…

15 Almost Zero Calorie Foods to Help You Slim Down

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If you want to lose weight and keep it off, the only way to successfully do so is by reducing your caloric intake and burning more calories than you consume. It’s as simple as that; however, while this weight loss equation may sound easy, it can be a lot harder than it seems.


It seems that foods that are low in calories either don’t offer enough nutrients, or they don’t fill you up; thus, you end up grabbing for foods that are higher in calories than you’d like because you can’t seem to satiate your hunger pangs.

Well, you don’t have to run for those calorie-packed foods anymore. Here are 15 foods that are actually packed with nutrients and are virtually calorie-free.

1. Asparagus – You may have hated it when you were a kid, but give it another try now that you’re an adult. Your taste buds change, so you’ll more than likely enjoy the flavor, and this nutrient-dense veggie on has 27 calories per cup!

2. Brussel Sprouts – With just 38 calories per serving, phytonutrients and fiber, you c…

NO MORE – HEART ATTACK – STROKE – CLOGGED ARTERIES – WITH THIS POWERFUL DRINK

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Garlic and lemon are two ingredients that not only can be used in cooking to add flavor to dishes, but also provide you with numerous health benefits, and because of this it is no wonder that they are considered as one of the most powerful natural remedies. Although they are beneficial when used separately, but combining two ingredients with powers like theirs it is even better.


What you may did not know is that the best and the most effective natural remedy for clogged arteries is actually this combination- combination from garlic and lemon juice. The recipe below is the best natural remedy for improving your arterial health in case you want to prevent having a heart attack or stroke because clogged arteries are one of the symptoms of condition known as arteriosclerosis, which leads to the mentioned conditions.

The Recipe:

Ingredients:

1l water

6 peeled lemons, cut into small pieces

30 cloves garlic, chopped into small pieces

Preparation:

First you will need to puree these two ingredie…