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Remove Under The Skin Pimples Without Damaging Your Skin

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Pimples under the skin are a nuisance. Learn how to bring them to the skin surface and how to efficiently get rid of them.




HERBAL ACNE CREAM
Although most of them smell pretty bad, many face creams from natural extracts have great results on pimples under the skin.

Look for bruising blends with arnica, with calendula for faster healing and with echinacea for its antiseptic qualities.

HOT COMPRESSES
Apply hot compresses on the swollen area, so infection to progress to the skin surface. The heat from the hot water attracts bacteria to the surface and open pores.

HOT AND COLD COMPRESSES
On the same principle, alternative hot and cold compresses will help your skin to “throw” infection to the outside so you could squeeze a troublesome pimple.

OLD MEDICINES
Crush a tablespoon of chopped onion, a tablespoon of garlic and a tablespoon of freshly grated ginger, mix the ingredients well and apply on the inflamed area for two to three hours. Pimple will have a white tip and can be safely drained.

BLACK …

Have You Ever Noticed Saliva On Your Pillow After Sleeping? The Cause Will Surprise You!

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For most of us has happened after sleep is to notice saliva on the pillow. This is more common than we imagine but the reason for this will surprise you. If this happens to you, then you’re familiar with drool stains on your pillow and having to wipe your mouth when you wake up.


What does this mean?
Usually, people who are very tired and have not slept for a long time will notice saliva on the pillow. This situation happens when you have a good night’s sleep, meaning you did not have the trouble to feel asleep and you did not wake up. Which means that your dream was uninterrupted.

You also may have noticed that saliva leaks out mostly when you sleep on your sides and rarely when you sleep on your back. That’s because, when you sleep on your back, saliva settles at the back of your throat and eventually drains down.

Another reason for this is allergic rhinitis and certain food allergies cause over-production of saliva resulting in drooling.

scientists believe that acid reflux episodes caus…

The 5 Signs Your Vagina Is Trying To Tell You Something

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HOW many times have you noticed a little itch or bump… down there?If the answer is “never”, you’re either lying to yourself or you’re not examining your vagina enough.



Because it’s not just your boobs you should be checking on the regular – your vulva (that’s the fleshy outer bit of your vag) also needs some attention to make sure nothing odd is going on.
Most of the time, small changes are nothing to worry about.

It could be that your underwear is irritating the area, or you’ve got an easily-treatable infection.
But if you don’t check, you’ll never know.
And although it’s unlikely, you definitely don’t want to miss any early warning signs of things like vulval cancer – which is much more easily treated if you pick up on it ASAP.

Consultant Gynaecologist, Anne Henderson said: “One of the main reasons people don’t treat infections is because they don’t know they have one as they simply don’t know the symptoms.”

Anne recommends checking your intimate area several times a year, to help underst…

8 Simple Exercises To Reduce Hanging Belly Fat

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Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one that will help you shed that Lower belly fat and reveal your hard-won muscles.

While it takes different kinds of exercises to burn the Lower belly fats in your body and achieve that desired well rounded stomach.

1. Double Leg Lifts

Double Leg Lifts are a Pilates exercise that strongly works your core. By keeping your legs firmly together, you transfer most of the work toward your abs. This is more challenging than most Pilates exercises because you have to keep your legs straight. Most trainers call this the Mermaid exercise.

How To Do:

Lie face up on the mat and put your palms under your head with elbows wide open.Spread the legs and raise them upwards keeping them joined at the heels an…

9 Exercises For A Flat Stomach, Only Take 10 Minutes Of Your Day

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Who does not want to be fit and to have a flat stomach, right? Well, this is easier said than done. This process requires a lot of time and dedication.However, nothing is unachievable and with a great effort, you will be able to achieve your goals.  For this purpose, it is very important to work on your abs by doing the proper exercises.



Today, we will present 10 exercises that will take only 10 minutes of your day. They are very effective and if you perform them regularly, you will no longer struggle with belly fat, trust me! So, check them out!

Practices for a Flat Stomach

1. The Roll

You should rest on a tangle on your back. Lift your legs off the floor and extend them straight. Spread your hands to the sides. Bring your legs down toward the floor but make sure not touch it.

Then, bring your knees again into your trunk and go up once again. Repeat this for 30 seconds then take a break. This exercise targets your lower abs.

2. Windmills

Begin in a similar position from the previous e…

6 Plants That Will Cause Breasts Growth Without Surgery!

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Many women would like to have Breasts Growth but are uncomfortable with the idea of undergoing cosmetic surgery. Luckily, there are some options that could help to increase breast size naturally, with no implants required. Mother Nature has provided humans with a wealth of plant life that can improve health as well as provide many other benefits. Here are some examples of plants people can use to try and increase the size of their breasts.


Saw Palmetto
This plant is found in the Southeastern U.S. and was popular as both food and medicine with Native Americans. This herb is known to balance hormones and block some enzymes in the body. Breast enlargement is a side effect of these processes. With regular use, many women will experience larger and firmer breasts. The results are typically noticeable within two months of beginning use. The recommended dosage is approximately 160 mg per day.

Fennel
Supplements designed to increase breast size almost always use fennel as the active ingredient…

15 Almost Zero Calorie Foods to Help You Slim Down

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If you want to lose weight and keep it off, the only way to successfully do so is by reducing your caloric intake and burning more calories than you consume. It’s as simple as that; however, while this weight loss equation may sound easy, it can be a lot harder than it seems.


It seems that foods that are low in calories either don’t offer enough nutrients, or they don’t fill you up; thus, you end up grabbing for foods that are higher in calories than you’d like because you can’t seem to satiate your hunger pangs.

Well, you don’t have to run for those calorie-packed foods anymore. Here are 15 foods that are actually packed with nutrients and are virtually calorie-free.

1. Asparagus – You may have hated it when you were a kid, but give it another try now that you’re an adult. Your taste buds change, so you’ll more than likely enjoy the flavor, and this nutrient-dense veggie on has 27 calories per cup!

2. Brussel Sprouts – With just 38 calories per serving, phytonutrients and fiber, you c…